How do you treat sleep apnea without CPAP?
Gone are the days when you can’t sleep better because of some breathing problems. It’s time to stand up and get back the best days of your life. When CPAP devices are nowhere to be found, there are new ways to discover them.
At Dental Spa, We provide several high-quality dental sleep devices to help you sleep better. It’s easy, comfortable, and promising to use. If you’re having a sleep problem, it’s time to read more details here in this post.
What is Sleep Apnea?
Sleep apnea is when you stop breathing for short periods while sleeping. People with sleep apnea don’t have enough oxygen when they sleep. This factor causes them to gasp and often wake up.
People who encounter sleep apnea are unaware that they stop breathing and believe that their sleep cycle is regular. When compared, it is similar to people who are snoring.
This condition can affect several health complications aside from leaving you more tired in the morning. If things are not treated, it can lead to more immune system breakdowns like:
- Poor and lead immune function
- Triggers mental health issues
- Contribute to memory loss
- Increase the risk of heart disease and failure
Usual treatments for sleep apnea include medication, surgery, and breathing devices. But still, you may need to have some lifestyle changes for better results. We might also suggest home care treatment to improve the quality of sleep and life.
Sleep Apnea Treatment Options
Traditional medications for sleep apnea include wearing a CPAP mask at night. Though this can be effective, some people find it very uncomfortable. Still, home remedies can offer the same benefits as the CPAP mask. Here are some alternatives to help you reduce sleep apnea.
Yoga exercise can help you increase your energy level and improve your sleep apnea and strengths and heart. It can also improve your respiratory strength and encourage good oxygen flow.
Sleep apnea is associated with less oxygen saturation in your blood. With yoga, you can improve oxygen levels through various breathing exercises. This exercise can also reduce the sleep interruptions that you experience.
Use a humidifier
Humidifiers are equipment that can add moisture to dry air. For instance, dry air can affect your body and respiratory system.
A humidifier can open your airways, encouraging clear breathing with decreased congestion. For best results, you can add lavender, eucalyptus, peppermint, or any oil flavor to a humidifier. The primary essential oils work best for anti-inflammatory benefits.
Ensure to follow the manufacturer’s guidelines on cleaning your humidifier. If you don’t maintain it well, it can harbor bacteria and molds in the long term.
Change your sleeping position.
Changing your sleeping position can help you reduce sleep apnea. The truth is, a study found out that more than half of people encountering sleep apnea are dependent on their sleep position.
It even shows that sleeping on your back, called “supine,” can worsen the symptoms. Sleeping on the side can help to breathe return to normal.
But a study shows that children with sleep apnea sleep better on their backs. Still, it would be best to discuss your sleeping position with your doctor to evaluate the options for treatment.
We recommend that people with sleep apnea lose weight. Obesity, mainly in the upper body, can increase the risk of airway damage and nasal passages. These factors can cause you to stop breathing suddenly or for a long time while you sleep.
If you keep a healthy weight, you can clear your airways and reduce sleep apnea symptoms. Many research shows that modest weight reduction in people with obesity can remove the need for upper airway surgery or long-term CPAP remedy.
Though, there are some cases in which weight loss can stop sleep apnea. But, if you regain the weight, it can return.
Use oral appliances
Oral devices or tools can help you with sleep apnea by adjusting your jaw or tongue to keep your airway open while you sleep. There are two major categories of oral appliances: mandibular advancement devices and tongue stabilizing devices.
Each of these appliances works by moving your lower jaw or tongue forward to lessen the hindrance in the back of your throat. Oral appliances cost may depend on your needs.
Some are cheap, pricey, or over-the-counter options. Others would use a custom-fitted device by a dentist for best results.
Oral appliances are supported by medical and dentist experts and have proven that they can help patients with sleep apnea. For effective therapy, there are guidelines to follow. Also, if you can’t tolerate CPAP therapy, oral appliances are highly recommended.
Such guidelines endorse custom-fit appliances over OTC alternatives because they have a fine-tuned jaw positioning, which can give better sleep quality.
Get the Right Device!
Other than oral appliances, you may get a recommended device provided by your dentist. At the dental spa, we can give you a variety of high-dental sleep devices suitable to wear. These devices can also help you have better sleep quality. Reach us for a consultation, and together, we can help you improve and regain excellent sleep!
What can I benefit from this device?
Gain benefits from acquiring this device. Here are the factors that you can expect:
- Building better relationships
- Have a better sleep
- Experience less-embarrassing travels
- Custom fitted for comfort
- Easy to carry and compact
- Easy to clean
How does it work?
When your airway is open, the air flows freely, and you sleep better.
Snoring happens when the airway relaxes and collapses as you sleep.
Sleep Apnea occurs when the airway gets blocked, and your body has a hard time taking in oxygen.
How does this device help?
This device moves your lower jaw forward as it opens your airway. This method allows the oxygen to flow freely. Maintaining the respiratory flow needs an increased effort. This device works on that responsibility.
It’s an appliance that helps open the upper airway by moving your lower jaw to a comfortable breathing position. Have a better sleep with no snoring.
If you’re interested in this device, you can visit and have a sit with us today. Let’s help you achieve the best sleep for your body.